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Mindfulness & Meditation Groups
Mindfulness, Meditation, and Grounding involves cultivating a sense of presence and awareness in the moment.
This practice encourages us to slow down and savor the present, fostering a sense of peace and balance amidst the hustle and bustle of everyday life.
By turning our attention inward, we can develop a deeper understanding of our thoughts and emotions, allowing us to respond to life's challenges with greater calm and clarity.
Guided by our experienced facilitators, you can engage in a spiritual and relaxed meditation practice, enhanced with various techniques to improve overall health and well-being.
Whether you're seeking stress relief, emotional balance, or simply a quiet space to reflect, our mindfulness and meditation groups provide a nurturing environment to support your journey towards greater well-being.
Enjoy some quiet time with meditative music, guided meditation, and many other modalities. Share what you know or just relax along with us.
Join one of our Groups!
Mindfulness & Meditation
Fall River RCC
Thursdays 2:00-2:15pm
This short group is in-person only
649 Bedford Street
Fall River, MA 02723
Or join us in person:
338 Washington St.
Quincy, MA 02169